Comments for Mchealthy Matters

Comment on One Pan Meals – Easy by RickiM

RickiM — Tue, 10 May 2011 03:44:40 +0000

Thanks so much for your recipe. It’s great to hear kids love quinoa and vegetables. I’m going to cook this one and leave it here to share it with readers. If you care to share other recipes, please do. To your good health! Ricki

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Thin For Life Program — Tue, 10 May 2011 03:09:18 +0000

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Comment on One Pan Meals – Easy by family yard games

family yard games — Mon, 09 May 2011 23:30:51 +0000

This is one of my kids favorite ways to eat quinoa. INGREDIENTS: 1 Cup Quinoa, 1½ Tbsp. Vegetable Oil,½ Onion Diced (about 4 or 5 oz.),1 Tsp. Grated Fresh ginger Root, ½ Fresh Green Chile (Finely Chopped), 1 Heaping Tsp. Turmeric, 1 Heaping Tsp. Coriander, ¼ Tsp. Ground Cinnamon, 1¾ Cups Water, ½ Cup Fresh or Frozen Peas, Salt to Taste…COOKING DIRECTIONS: Rinse quinoa with cold water. It’s already rinsed! Place oil and diced onions in a heavy saucepan. Saute the onions on medium high heat for four to five minutes.Add the ginger root, chile, and quinoa. Cook for one minute stirring constantly.A fine, white spiral appears around the grain as it cooks. Stir in the turmeric, coriander, cinnamon, and salt. Cook for one minute stirring constantly. Add the water and bring it to a boil. Cover, reduce heat, and simmer for 15 minutes.Stir in peas. Cover and cook for four or five minutes or until peas are tender and all the water has been absorbed. Fluff with a fork and it is ready to be served.

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