Mchealthy Matters Change your thinking, change your weight!
  • Raving Fans

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    Here’s what my raving fans are saying:

    Since I started the Standard Process purification process, I feel lighter and my skin looks better.  The first week was the worst, but after that it became easier to resist the caffeine and other no-nos. It’s taking me a while to get used to the changes, but they are working for me so I’ll continue on the program.      My energy level rose and is much better than before.  Thank you!

    K.G. Glenwood Spgs

    Thanks so much for your helping me deal with my new diabetes II condition. I have come to realize and my doctor has told me that I have to make a major shift in how and what I eat.  I have already lost 20lbs. To do this after 70 years of eating what, how much, and when I want is no easy task. Your guidance, imagination, knowledge, and enthusiasm about nutrition as it relates to my particular condition has helped me immensely. Jay L, Carbondale, CO

    What a difference eliminating wheat and dairy from my life has made!  It took about 3 months before my energy level rose and I felt so much better  than I have in years.  KS Aspen, CO

    O.K…so I was wrong.  I admit it.   A close friend had to drag me—kicking and screaming—to a session with you to discuss my eating habits.   Good thing you were patient.  I listened.  And learned.  Thanks for being a terrific coach these last months.  I’ve learned about  low cholesterol, blood pressure,  pill reliance and low cost healthy delicious foods.  I feel great!  Thanks, Ricki!

    Marc L.  Aspen, CO

    Ricki “walks her talk”.  After taking several programs, including a cooking class that helped me see how easily delicious and healthy meals can be prepared in a short time, I really value the information I learned in Ricki’s classes.”                  Susie M, Denver, CO.

    “In one month on Ricki’s eating program that she created just for me, my cholesterol dropped almost 65 points.  My doctor asked, ‘what did you do?’ I ate according to the Pulse plan from Ricki, and it worked well.”

    Wow, your soups are amazing.  And they freeze well.  I had the French Onion soup in my freezer for 4 months – defrosted and heated it and it was delicious!  Keep me updated on the new ones...  R. C. Basalt,  CO

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