RAW Food ENERGY…Tip of the week

For all you RAW and Gluten FREE loving foodies out there,  and for anyone who wants a clean raw soup for a change and a tasty shot of energy…

It contains avocado, which is high in EFAs (Essential Fatty Acids) and Cucumber, which is known for its cleansing, diuretic properties.  Spinach has minerals & vitamins, garlic, lemon and lime are alkalizing and great for boosting your immune system       It’s also refreshing and tastes great!

It’s also a “big favorite while on a cleanse or detoxification program”.   Check my page on the 5 step program.

Alkalizing Raw Soup (Serves 2)

1 Avocado,  2 green onions (scallions), 1/2 red or green pepper,  1 cucumber,  2 handfuls of spinach,  1/2 /clove garlic, Bragg’s Liquid Aminos to taste (like soy sauce),  100 ml Light vegetable boullion (yeast free),  Juice of 1 lemon or lime, Optional:  Coriander, parsley, cumin.  An apple, cored and cut up.

Blend the avocado and boullion to form a light paste.  Then add all the other ingredients and blend all together.  Serve in bowls or mugs with crackers and hummus or almond butter….

NOTE:   Herbs such as Parsley have great cleansing properties and add flavor.  Coriander or Cilantro is a good heavy metal cleanser, and cumin adds great taste.   Use according to your individual preferences.

Your feedback is welcome!

Author: RickiM

Enlightened nutritionist with compassion and lots of information to give...